#Best way to lose weight and keep it off how to#
#Best way to lose weight and keep it off tv#

Plan the day around healthy family meals and do activities together that everyone enjoys like walking in the park, cycling or kicking a ball around. Try to get the whole family involved in healthy living. One of the most important ways to encourage your children to lead a healthy lifestyle is to set a good example yourself. How can I help my children keep their weight healthy? Try starting with one or two until you feel confident enough to add in another. But realistically, it can be difficult to make lots of changes all at once.

Be realistic and stick with it.В The sooner you build changes into your life, the quicker youвЂ™ll start losing weight.

You could use your phone, a calendar or a notebook by your bed. Make a note of how youвЂ™re getting on to help make your changes stick. For example, make sure you wear comfortable shoes so youвЂ™re more likely to walk.

Be prepared.В Think about what could get in the way of you making a change.

You could decide to make a change with someone so you can give each other support. Telling your friends and family can help you stick to your goals. You could also plan what meals you want to cook for the week ahead.

#Best way to lose weight and keep it off how to#

For example, think about how to include extra walking into your day. вЂ‹Plan ahead.В Making a plan increases your chances of doing something.For example, you might decide to take the stairs instead of the lift each morning. Decide when to do it.В Choose a point in your daily routine where you can most easily make your change.Most вЂquick fixвЂ™ or crash diets arenвЂ™t a long-term solution and most people gain back the weight they lost.В The NHS recommend a safe weight loss of 0.5kg to 1kg (1lb to 2lb) per week. How can I make healthy changes stick long-term?ДЇorming long-term habits will help you lose weight safely and keep it off. Having fruit or veg at every meal makes it easier to get at least 5 a day. Eating slowly can be an effective way to eat less.

#Best way to lose weight and keep it off tv#

ItвЂ™s easy to eat more if youвЂ™re on the go, watching TV or working. Try to choose water or sugar-free squashes, and limit fruit juice to one glass per day. Alcohol, fizzy drinks and energy drinks can be high in sugar and calories. You could stand on the bus or train, during TV adverts, or when youвЂ™re on the phone. DonвЂ™t heap food on your plate and think twice before having seconds. ItвЂ™s not just what you eat and drink, how much is important too. Find out more about how to read food labels below. Pick options higher in fibre and lower in fat, salt and sugar. Food labels can tell you about how healthy food is. Try swapping biscuits for a piece of fruit or plain popcorn. Taking the stairs and walking to the shop can all add up. It might sound like a lot but start with small increases and youвЂ™ll soon increase your steps. Foods high in fat and calories can make you put on weight. Cut down on calories and look for low fat options.This can help you avoid unplanned meals and snacks.